Teddi Sharpton is a 3rd Dan martial artist and a Level 2 MELT Method instructor who offers an all levels MELT class on Tuesday evenings.
The MELT Method® is the very first Hands-off Bodywork® method developed for the general public as a self-care tool for chronic pain, . Using soft balls and rollers MELT eases the stiffness and pain in the joints that is caused by exercise, repetitive motion and daily living.
Ten minutes of MELT can begin the process of rejuvenating the connective tissue, the 3-D fluid based architectural matrix that supports protects and stabilizes every aspect of your body from your skin to your bones and head to toe.
MELT improves your body’s natural balance and stability, and aids in the body's natural repair process.
MELT is also helpful for active younger adults and athletes who want to increase athletic performance and achieve optimal performance without debilitating wear and tear.
Come try a class as find out the difference a single class can make!