650-H E Firetower Rd
Winterville, NC

Copyright © Charles June Karate Institute


  • Teddi Sharpton is a 3rd Dan martial artist and a Level 2 MELT Method instructor who offers an all levels MELT class on Tuesday evenings.
  • The MELT Method®  is the very first Hands-off Bodywork® method developed for the general public as a self-care tool for chronic pain, . Using soft balls and rollers MELT eases the stiffness and pain in the joints that is caused by exercise, repetitive motion and daily living.  
  • Ten minutes of MELT can begin the process of rejuvenating the connective tissue, the  3-D fluid based architectural matrix that supports protects and stabilizes every aspect of your body from your skin to your bones and head to toe.
  • MELT improves  your body’s natural balance and stability, and aids in the body's natural repair process. 
  • MELT is also helpful for active younger adults and athletes who want to increase athletic performance and achieve optimal performance without debilitating wear and tear.
  • Come try a class as find out the difference a single class can make!