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Sifu Mitch Ammons has over 30 years of Martial Arts experience. He has trained extensively in Wrestling, Tae Kwon Do, Muay Thai Kick Boxing, Brazilian Jiu Jitsu and Escrima Stick Fighting. Sifu Ammons specializes in Wing Chun Kung Fu (Chinese boxing), which utilizes lightning fast strikes coupled with simultaneous attack and defend techniques. Legend states Wing Chun was created by a woman, which makes it a highly effective style even for those of a smaller stature. He is a senior student of Sifu Duncan Leung, who was a classmate of the late great Bruce Lee and a student of the late Wing Chun Grandmaster, Yip Man.
The class covers aspects of the grappling, trapping, punching and kicking ranges along with weapons training.